Uses and Benefits:

• Health Benefits: Amla is considered a superfood due to its high vitamin C content, antioxidants, and other nutrients. It is known to boost immunity, aid digestion, and improve skin and hair health.

• Culinary Uses: In the Deshi variety, Amloki is often used in chutneys, pickles, and jams. It is also consumed raw, often sprinkled with salt and chili powder, or as a dried fruit.

• Traditional Medicine: Amla is a key ingredient in Ayurveda and is believed to balance all three doshas (Vata, Pitta, and Kapha). It is used to treat a variety of ailments, including cold, cough, and digestive issues.

Amloki (Deshi) is highly valued not only for its taste but also for its cultural significance in traditional diets and health practices.