Description

Spinach Leaf (Palong Shak) is a highly nutritious leafy green vegetable widely used in various South Asian and global cuisines. Known for its tender, dark green leaves, palong shak is rich in iron, vitamins, and minerals. The leaves have a slightly earthy flavor, with a mild, refreshing taste when cooked. Here are two types or descriptions of Spinach Leaf (Palong Shak):

1. Fresh Spinach Leaf (Palong Shak) (Raw – KG)

• Description: Fresh Spinach Leaf (Palong Shak) consists of vibrant, dark green leaves that are tender and smooth. The leaves are delicate, with a slightly velvety texture and a mild, slightly sweet flavor when raw. Fresh spinach leaves are usually young, with smaller leaves, though mature spinach can have larger, more robust leaves.

• Uses: Fresh Palong Shak is often used in salads, smoothies, or as a garnish in sandwiches and wraps. It can be lightly sautéed or used as a fresh component in raitas, chaats, or pesto. Fresh spinach is also commonly used in sandwich fillings, wraps, or stuffed parathas. Its mild flavor pairs well with garlic, onion, and cheese.